Benefits Of Cassava

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Cassava

Cassava is a tropical root vegetable that can be used along with potatoes, carrots, radishes and other tubers. Cassava is also used in flour, which is a kind of starch required in kitchens around the globe. Dry cassava flour can also be bought from grocery stores. Finding fresh roots of cassava plants is almost impossible because they tend to rot very quickly.

The leaves of this veggie can be used to prepare food as well. Compared to other green vegetables, the nutritional value of cassava is a little low. The leaves of this plant have higher protein content when compared to the nutrients found in the roots of cassava.

Cassava needs a comfortable environment to grow well. The best part of this plant is that it can survive for very long in soil that is poor in quality.

There are two kinds of cassava plants: sweet and bitter. Bitter cassava plants have a higher level of cyanide, and they have to be washed and crushed well before they are cooked. This will remove all harmful toxins. Once that has been done, you can grind the roots of cassava plants into flour to prepare different kinds of dishes.

Sweet cassavas, on the other hand, contain lower levels of cyanide, and you may eat them as traditional root veggies.

Cassava Benefits

Cassava is known for its amazing benefits. Let’s go through a few of them!

1. Smoothens And Brightens Your Complexion
The peel of cassava plants can be used as a skin exfoliator. You can split the peels, make a fresh paste out of it and use it as a scrub. Brush the face well for a few minutes and wash it off with cold water. Do this thrice a week to get good results.

2. Hydrates The Skin
Cassava can also hydrate your skin tone and make it smooth and soft. You will have to prepare a mask for this one at home. Take cassava plant roots with some honey or olive oil. You can combine it with a fruit too. A few drops of lemon will also do.

3. Removes Scars And Spots
Cassava starch water can help in healing wounds and scars if you apply gently all over the affected area around twice a day.

4. Helps Your Hair Grow Faster
If you are tired with the condition of your hair, especially because of its slow growth, I would definitely recommend Cassava. Its roots and leaves can be used to make a fresh paste that can be applied on oiled hair an hour before you rinse it. Doing this twice a week will help you see changes.

5. Controls Hair Fall
Women have often complained about hair fall. They are tired of talking about it, and we are tired of hearing about it! A simple, quick and effective solution to this problem is cassava. This will nourish your hair from the roots to the tips, hydrate it and control hair fall.

6. Helps You Lose Weight
Cassava is very important for all those who are trying to shed those excess pounds that have accumulated over the years. It is found in rice and bread and is low in calories too. The high fiber content in cassava helps you stay full for a longer period and prevents binge eating.

7. Good For Your Digestive System
Cassava contains fibers, which are not soluble in water. It helps in the absorption of toxins that enter your intestines. In that way, it improves your digestive health and keeps it chugging along nicely.

8. Helps In Overcoming Headaches
Most of us suffer from headaches, and for some, it can become unbearable. But you can treat it with the help of cassava! All you have to do for this is take 60 grams of cassava roots or leaves and soak it in water for a couple of hours. Make fresh juice using a blender and then drink it down twice a day. And banish those killer headaches.

9. Cure Fever
Cassava leaves are also effective in treating fever. To get the best results, use the stem as well as the leaves of cassava to make a decoction. In order to make this, you have to boil the root and the leaves instead of steeping them in warm water. Simply take 400 grams of cassava leaves and 80 grams of the stem and boil them uncovered in a liter of water. When the volume of water is reduced by half, take it off the heat and cool.

10. Help Treat Rheumatic Diseases
Rheumatic diseases refer to diseases pertaining to the muscles and joints. Osteoporosis, arthritis, spondylitis and lupus are some examples. Cassava leaves are rich in magnesium. In fact, a diet high in magnesium leads to lowered blood pressure levels that reduces the chances of rheumatic diseases throughout life

Cassava supplies more than a third of your daily magnesium requirement per serving. To make an all natural rheumatic medication, take 150 grams of cassava leaves, some lemongrass and salt along with 15 grams of ginger root. Boil these ingredients in a liter of water until the volume has reduced to about 400ccs. Drink this potion every morning to keep rheumatic diseases at bay.

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